Tools for Sleeping Well: Discovering the Gift of Rest, Audio Workshop

Do you and your family sleep well?  Do you wake often or very tired? 

Sleep deprivation and disturbed sleep are very common problems that cause a wide range of difficulties. We are designed to sleep well and the health of our body physically, emotionally, mentally and spiritually is often determined by the cycle of our sleep.  

In this workshop Dr Peter Holmes and Dr Susan Williams propose that good sleep is an art form that many of us have to learn. They set out a range of factors that contribute to poor quality sleep and offer suggestions about how sleep can be improved. The workshop is taught from a Biblical foundation. It will be equally helpful to people with or without an active Christian faith.