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In this audio we consider how to safely find healing from those moments of our history that have become veiled in trauma. It’s recorded for those who have already been pursuing a journey of wholeness and also those who are just starting.
Next month we will look at some of the more complex areas of trauma, including trauma that we’ve contributed to, and trauma with malicious intent. We will also explore how to recognise and undo our compensatory mechanisms.
Track 1 – another way to restore your spirit
- Following on from our August audio, we consider how keeping physically healthy helps to restore your spirit
Track 2 – introducing traumatic memories
- what is a traumatic memory?
- giving dignity to the impact in you – no comparing!
- what does trauma do?
Track 3 – preparing to tackle it
- the place of spiritual surgery
- setting time aside
- what support do you need?
- taking responsibility for the boundary between past and present
Track 4 – Finding healing in the moment
- Being willing to find the moment
- Stepping into the reality of the feelings
- Being childish?
- Holding your own authority
- Keeping boundaries between past and present
Track 5 – Letting all the trauma flood you?
- a message for men
- be cautious
Track 6 – Dealing with extended trauma
- standing on firm ground before you move on
Track 7 – Recovering from the surgery
- what to expect in the days that follow?
- how did the trauma change me?
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