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Many of us experience a fear of people. For some this has been a lifetime of experience, for others it’s arisen because of a specific situation. And for most of us the pandemic has created the sense that others are a threat. Sometimes this fear is healthy. It’s giving us an accurate message we need to know how to respond to. But often the fear is misplaced or demands too much attention. In this audio, we will learn to distinguish between healthy and unhealthy fear and explore how to be empowered to respond to each.
Track #1: Introduction
Track #2: Is my fear healthy?
Track #3: The challenge of the unfamiliar
Track #4: The message in a feeling
Track #5: Getting free from historic fear
Track #6: Growing healthy boundaries
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