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We know what it’s like to see someone who is suffering starvation. But what does emotional starvation look like? Or malnourishment? And which of us has deeply engrained habits that protect the continuity of our emotional nourishment? In this audio we will explore the emotional landscape of our lives and consider how to respond when we have had experiences or relationships that leave us emotionally drained.
Track #1: Being starved emotionally
Track #2: Emotional nourishment
Track #3: Childhood malnourishment
Track #4: When we starve ourselves or others
Track #5: Self-fulfilling coping mechanisms
Track #6: Habits we need to grow
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