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Whether conscious or not, there are times when all of us have slipped into a moment of self-sabotage. Perhaps we have been misguided in our attempts to prioritize. Perhaps procrastination has won the day. Perhaps our compulsions with social media, food, or other forms of escapism have prevailed. Regardless of what trips us up and into acting against our own best interests, we then often find ourselves trapped in a destructive cycle.
In this audio, Susan Williams gives us the chance to raise our awareness about how extensive self-sabotage really can be and then provides practical suggestions about breaking the patterns and finding healing from the damage.
Track #1: What is self-sabotage?
Track #2: Hiding just beyond our awareness
Track #3: Stopping the cycle
Track #4: Loss, self-betrayal & forgiving ourselves
Track #5: Habits for health
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