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Kindness toward ourselves

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It is a counter-intuitive thing, to be kind to ourselves. Kindness is almost always assumed to be directed to some other person, in a way that is semi-sacrificial on our part. Our kindness to others represents a lack of kindness to ourselves.

In this audio we explore the essential benefit that kindness toward ourselves brings. We consider the challenge to begin embracing this kind of life-giving attitude and let it fill our spirit as well as our actions. What are the practical steps we can take to make room for this kindness in our emotion, in our understanding, in our lifestyle? How can we build kindness toward ourselves into our daily life, so that it becomes a habit, which then overflows into the life of others.

Track #1: Introduction

Track #2: Is kindness to ourselves a good thing?

Track #3: Now is the moment

Track #4: Feelings that haemorrhage

Track #5: I believe…

Track #6: Managing competing priorities

Track #7: Building kindness

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