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The damage done by others or by circumstances.
We have all experienced damage in our lives, brought on by interactions with others, or circumstances. And very often we find it difficult to then let it go. Perhaps we just feel stuck in it, or we might be unsuccessful in our attempts to get free from it. Maybe we don’t even realise its consequences and we brush it aside rather than paying it attention. In this audio Susan sets out how to learn to let go of this damage, both what happened to us and the consequences it has created, so that we can become more of the person we choose to be.
Track #1: What counts as damage?
Track #2: Why don’t we want to let go?
Track #3: Where to start?
Track #4: First steps
Track #5: Welcoming the feelings
Track #6: What to do with the anger?
Track #7: Welcoming the new
Track #8: Don’t be alone in this journey
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