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All of us will experience crises at some point in our life. And so will those close to us. They are rarely welcome, usually unexpected, and create a significant interruption to the routines and rhythms of our daily life.
In this audio we explore how to walk through a crisis healthily, so that when we look back several years later, we know we did as well as was possible. We also consider how to find healing from historic experiences of crisis. Whether it is an experience of personal crisis, or offering support to someone else in crisis, having the skills to respond practically and emotionally can make all the difference to the lasting consequences.
Track #1: Recognising a crisis
Track #2: The power of a pause
Track #3: Tell me what to do – the practical steps
Track #4: Growing emotional health
Track #5: Healing the history
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