Walking Through Difficult Circumstances

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We all face challenges. Sometimes they are of our own making. Often they are beyond our control. We get caught up in others’ struggles. They may be related to physical or emotional health, times of grief or trauma. Perhaps they are financial or related to employment or education. Some of the hardest challenges for us to manage are those faced by our close family. Learning to face such suffering creates its own challenge. In this audio we consider how to walk through these seasons of our life in as healthy a way as possible. What can we do to avoid adding to the difficulties? How can we find the support and wisdom we need, especially if we are feeling isolated? (This audio is available in a faith-based or non-faith-based versions.)

Track #1: Introduction

Track #2: First thoughts

Track #3: What counts as suffering

Track #4: Healthy attitudes to suffering

Track #5: Have you got a history?

Track #6: Tools for today’s suffering