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Worry is a subtle form of damage in our lives or the lives of those around us. We can excuse it, minimize its impact, suggest that we have no choice but to worry. And yet even the smallest ongoing worry can create an emotional hemorrhage. Several worries weigh us down. And sometimes worry is a frequent coping mechanism in our life, even becoming obsessive.
In this audio, we explore what worry really is and focus on 6 steps to respond to the specific worries that we all encounter. And for the deeper worry that can start to rule our life, we consider how to identify the hidden drives that are giving worry such freedom in our lives. As always our online community is available to offer personal support to anyone struggling with these issues.
Track #1: Are you a worrier?
Track #2: What is there to worry about?
Track #3: Responding to a legitimate worry
Track #4: When worry takes over
Track #5: How not to respond
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