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It’s not an experience that any of us would volunteer for. When we feel overwhelmed we are acknowledging that parts of our life are more challenging than we feel we can cope with. Yet this deeply disempowering experience happens to all of us, and sometimes for an extended period of time. Sadly, we often make it worse by instinctively slipping into unhealthy ways of coping.
In this audio, we will explore how to respond healthily in the midst of feeling overwhelmed, so that we can make a difference and have more capacity to walk well through these seasons.
Track #1: Introducing 3 areas of overwhelm
Track #2: The unhealthy feelings and coping mechanisms
Track #3: Growing a healthy attitude
Track #4: Staying healthy
Track #5: How to walk well through moments and seasons
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